Plantar Fasciitis: Why Heel Pain Happens and How to Treat It

Why heel pain happens

Plantar fasciitis is a common cause of sharp heel pain, especially with the first steps in the morning or after long periods of standing. It happens when the tissue under the foot becomes irritated and overloaded.

What treatment focuses on

Physiotherapy usually aims to reduce tissue irritation, improve calf and foot flexibility, strengthen supporting muscles, and adjust daily loading so the heel can recover more consistently.

When to seek help

If heel pain keeps returning, changes how you walk, or makes work and exercise difficult, an assessment can help identify the right recovery plan.