Trigger Finger: Causes, Prevention, and Simple Exercises

What is trigger finger?

Trigger finger can make one or more fingers feel stiff, painful, or stuck during movement. It often develops after repeated gripping, typing, phone use, or hand-heavy work that irritates the tendon sheath.

How physiotherapy can help

Early care focuses on reducing irritation, improving hand mobility, and teaching exercises that support smoother finger movement. If your finger locks, clicks, or becomes painful, a physiotherapist can assess whether conservative care is suitable.

Simple prevention tips

Take short breaks from repeated hand tasks, avoid forceful gripping when symptoms flare, and keep wrist and finger movement gentle rather than pushing through pain.