Knee Osteoarthritis: Causes, Risk Factors, and Physiotherapy Care

Understanding knee osteoarthritis

Knee osteoarthritis can cause pain, stiffness, swelling, and difficulty with stairs, walking, or standing for long periods. It is more common with age, but younger adults can also develop symptoms from injury, body mechanics, or repeated load.

How physiotherapy supports the knee

Care often focuses on reducing pain, improving joint mobility, strengthening the muscles around the knee, and helping you move with more confidence in daily life.

Non-surgical care matters

Many people benefit from a structured rehabilitation plan before considering more invasive options. A physiotherapist can help match treatment to your current symptoms and goals.